Don't be nervous during period of menstruation

Tima ld,iSudjka j,§ ,sx.slj tl;=ùu wys;lro@

Tima pl%h l%uj;aj ksjerÈ wdldrhg isÿjkjdo hkak ms,snoj fidhdne,Su ldka;djka jk Tng b;d jeo.;a jkafka hï Èkl Tn f,dalhg b;d jákd oreiïm;a ìyslsÍug u.n,d isák j.lsjhq;= ldka;djka fldgila neúks' fuys§ wd¾;j pl%h fndfyda ldka;djkag ksis Èkhg isÿjk w;r iuyrla ldka;djkag fuh ksisÈkfha§ isÿ fkdjk neúka ffjoHjre fj; hEug isÿfõ' Tn újdyl ldka;djla kï Tima ld,iSudjka j,§ hï ldka;djka ,sx.slj tl;=ùfuka fndfyda ÿrg wE;aj isák wdldrhla olskakg ;sfí' fuys§ YÍrfhka neyerjk wmo%jHh fya;= fldgf.k yd msßñ md¾Yajfha fi!LH yd /ljrKh fjkqfjka isÿlrk lreKla‌ úhyelsh'

fuys§ jeä m%;sY;hla msßñka Tima ld,iSudjka j, ,sx.sl ixi¾.fha fh§ug jeä leue;a;la olajkq ,nhs tys we;s úfYaI;ajh jkafka fujeks wjia:djka j,§ ,sx.slj tl;=ùu ;=,ska msßñ Yql%dkq ffY, ldka;djkaf.a .¾NdIfha ì;a;s ;=, ;ekam;aùug we;s bvlv wvq neúka fujeks wjia:djka j,§ ldka;dj .eí.ekSug we;s wjldYh wvq njhs' wd¾;j ld,iSudj ;=<§ YÍrh ;=, f,a >K ùu isÿjk neúka fuh f,a leá .eiSug fya;= fõ' tneúka fuys§ ldka;djkag ;o ysiroh yd fõ.fhka f,a neyerùu isÿjk neúka b;d ;=kS me;,s fldÜghlska ^ikSmdrlaIl ;=jd& wdjrKh lsÍu fujeks Èkhka j,§ mscdud jeks weÿï ndú;h b;d iqÿiq fõ'

Tima ld,iSudj ;=, wdrlaIs;j ,sx.slj tl;=úul§ Tn úiska ie,ls,su;a úhhq;= lreKq jkafka ,sx.slj tl;=ùug m%:u weo u;g wÿre meye;s we;sß,a,la oud weo wi,ska WKqj;=frka fmd.j.;a ;=jdhla ,. ;nd.ksñka hï wdldrhlska f,a msgùula isÿjqjfyd;a WKqiqï ;=jdhlska msioud bj;al< yels w;r ixi¾.h wjidkfha§ YsYakh u; ;ejÍ we;s f,a WKqiqï ;=jdh u.ska msioud msßisÿ lr.; yelsh'

fuys§ äïN fudapkh isÿùu ;=,ska ldka;djka yg wlaudj wdY%s;j iEfok frda.hka /ilska wdrlaIdj f.kfoa' fuu ld,iSudj ldka;djkag b;d fõokd f.kfok yd ÿIalr ld,iSudjla neúka jeä jYfhka flaka;s hdu tmdùï jeks .;s isÿjk neúka msßñ md¾Yajfha Tn fuys§ wkqlïmd iy.;j weh iu. fuu fõokdj ord.ekSug w;Èh hq;=fõ'

fi!LH yd Ôú;h fjíwvúh ;=,ska wo wm Tnj oekqj;a lf,a Tima ld,iSudjka j, ixi¾.fha fh§u yd wkq.uKh l,hq;= l%shdud¾.hka ms,snojhs Tn fuu ,smsh lshùu ;=,ska ,nd.;a oekqu Tnf.a hy¿jkago oek.ekSug fIhd¾ lrkak wu;l lrkak tmd'